Starting a new fitness routine can be exciting, but it can also be challenging to stick to. It is good for our body and makes us confident as well, but the question is, are you consistent? Whether you`re just starting out or you`ve been working out for years, building a sustainable fitness routine can be a struggle. But with the right approach, it`s possible to create a routine that you can stick to for the long term. Here are 5 simple tips for building a sustainable fitness routine.

Set Realistic Goals

One of the most important factors in building a sustainable fitness routine is setting realistic goals. Your fitness goals should be specific, measurable, achievable, relevant, and time-bound. When setting your goals, consider your current fitness level, your schedule, and your overall health and wellness goals. For example, if you`re just starting out, your goal might be to work out for 20-30 minutes a day, 3 times a week. If you`re a more experienced fitness enthusiast, your goal might be to increase your weightlifting capacity by 10% over the next month. Setting achievable goals that align with your overall fitness objectives can help you stay motivated and on track because consistency is the key and if you set goals that are not realistic to follow, you might not get consistent.

Find an Activity You Enjoy

Another important aspect of building a sustainable fitness routine is finding an activity that you enjoy. Exercise doesn`t have to be a chore—there are many different ways to stay active and get fit. Whether it`s running, cycling, yoga, or weightlifting, finding an activity that you enjoy can make your workouts more enjoyable and can help you stay motivated to stick to your routine. Experiment with different types of exercise to find what works best and is also fun to do. When your seeing progress in your body, you will automatically start enjoying those exercises.

Make Time for Exercise

One of the biggest obstacles to building a sustainable fitness routine is finding time to work out. With busy schedules and competing demands, it can be challenging to make exercise a priority. However, making time for exercise is crucial for building a sustainable fitness routine. Whether you schedule your workouts at the beginning of the week, wake up early to exercise, or find creative ways to incorporate exercise into your daily routine, finding a consistent time to work out can make it easier to stick to your routine and achieve your fitness goals. When going to the gym, try different workouts that work for you. Everyone has a different body, and what might not work for others may work for you.

Track Your Progress

Tracking your progress is another important aspect of building a sustainable fitness routine. By monitoring your progress, you can stay motivated, see the results of your hard work, and make adjustments to your routine as needed. There are many ways to track your progress, including keeping a workout journal, using a fitness tracker, or using an app that tracks your workouts and progress over time. Seeing your progress can help you stay accountable and motivated.

Get Support

Finally, getting support is an important part of building a sustainable fitness routine. Whether it`s joining a gym, hiring a personal trainer, or working out with a friend, having support can help you stay motivated and on track. Working out with others can provide accountability and support while also making workouts more enjoyable. If you prefer to work out on your own, consider joining an online community or hiring a coach who can provide support and guidance.

If you`re looking to build a sustainable fitness routine, consider these five simple tips. And if you need help getting started, check out Rootine for personalized nutrition and supplement recommendations to support your fitness journey.

Rootine offers personalized supplement recommendations based on your unique DNA, lifestyle, and health data. By taking a personalized approach to nutrition, you can help you optimize your health and achieve your fitness goals. With the right nutrition and supplement support, you can build a sustainable fitness routine that supports your overall health and wellbeing.


In conclusion, building a sustainable fitness routine is crucial for long-term health and wellness. By incorporating these five simple tips, you can create a routine that is enjoyable, manageable, and effective. Don`t be afraid to try new activities or seek support from friends and family. Finally, always listen to your body and make adjustments as needed. With patience, persistence, and a commitment to sustainability, you can build a fitness routine that works for you and promotes lifelong health and wellness. So, start taking action today, and let`s work towards a happier and healthier lifestyle that is also kind to our planet.